The KegelMaster for the ladies
Kegelmaster Instructions
Before Beginning -Due to production process used in the manufacture of the KegelMaster 2000TM, small imperfections may be present. Please before you start using your The KegelMaster 2000TM, a carful inspection is recommended. If any are found they can easily be smoothed out by gently rubbing with the smooth side of an emery board.
Note: It is recommended that you empty your bladder before use.
Firstly grab your KegelMaster 2000TM and your KegelGlide 2000 lubricant and let’s begin. Let’s start by using only one spring in the KegelMaster 2000TM and place it on the rear pin located just in front of the hinge.
Now close the KegelMaster 2000TM with your hand while tightening the knob on top to hold it closed. Warning, do not over tighten your KegelMaster 2000TM! Simply lay down on your back, with your head resting on a pillow get comfortable and relax, Now bend your knees while keeping your feet flat and about two feet apart.
Make sure you have lubricated the vaginal area with a water soluble lubricant and the unit has been lubricated with Kegelglide 2000. Now position The KegelMaster 2000TM, with the knob up.
We are ready to insert The KegelMaster 2000TM Place The KegelMaster 2000TM between your thighs. Insert the unit into your vaginal opening until it is firmly in place. You will notice this when The KegelMaster 2000TM feels much smaller when locks into place. Note: The KegelMaster 2000TM is only inserted approximately three inches.
Grasp The KegelMaster 2000TM firmly. You are now ready for your initial adjustment!! This is done by turning the knob at the top of The KegelMaster 2000TM counterclockwise - until the knob is no longer touching the top of The KegelMaster 2000TM or until it is slightly uncomfortable. Not to worry, this discomfort is your muscles being put under tension so that the contraction exercise can proceed.
Note: If after turning the knob is not touching the top of unit and you still don’t feel any pressure from the unit, then you will have to add another spring. Once you have the right tension, squeeze down against the unit. If you are easily able to close down with your vaginal muscles completely for thirty closings, remove the unit from your vagina and change the position of the springs, moving them forward by one pin.
Adjusting Tension on during the exercise to the accurately close KegelMaster 2000TM. If you still find it easy to close down all the way on the KegelMaster 2000TM, for thirty closings, then you must move the spring forward to yet another pin.
If you find that the single spring is on the front pin and you are still able to easily close The KegelMaster 2000TM all the way, for thirty closings - after insertion, then you must move the single spring back to the rear pin (1) and add a spring to the next forward pin (2), then repeat the process. The ideal spring tension is determined by one’s ability to close The KegelMaster 2000TM completely at the beginning of the exercise but becoming unable to close it completely at the end of 30 closings. This eventually will not be hard to do and it’s a lot of fun to see how many of the springs you can squeeze for 30 closings, having difficulty with the last five.
Maximizing Your Sequences and Sets(you can never overwork the vaginal muscles). The exercise sequence starts with 3 sets of 30 closings daily. With each rep you attempt complete closure of The KegelMaster 2000TM, pausing between each set of 30 closings for 15 seconds. It is recommended to work up to 6 sets of 30 closings a minimum of 3 times a week. If an individual chooses, they may do as many sets and closures that they feel comfortable with. Your goal is to fatigue the muscle until there is very little movement.
Author Louise Servage writes for the kegelmaster a website dedicated to helping women with incontinence and getting there life on track visit Kegelmaster Australia today.
